A Healthy Life Within my Life

It has been over a month since my last blog, what's up with that???? Well, actually A LOT lol
When I left my job at the Weight Loss Zone it was not an easy decision and although I knew it was the right one it was very difficult.  It took me a good month to kind of regroup and to be honest some of my "regrouping" included not eating as great as I would have liked.  I guess I just needed a little time to process things and make a new game plan.  Does that ever happen to you?

So in the last month I have been able to finally catch my footing where my career is concerned and my personal life is better than ever.  I feel like "Katy" again :-) Here's what I know, when I start to lose touch with "Katy" I start comforting myself in other ways, drug of choice... FOOD. 

Now, granted, to the average person my food choices were not bad at all but I know that for my body they weren't the right choices.  I gained about 9 pounds back in my "regrouping" period... not something I like admitting... BUT, now that my happiness factor is back up to where it belongs I have lost 3 in the last two weeks :-)  I'm now learning to live a healthy life within my life.  That if I am at my best friend's birthday party and I eat a slice of cake its not the end of the world, yes it will set me back, but it doesn't mean that I have to give up eating well that day... it's about balance.  By the way, I'm kind of a "all or nothing" kind of girl so this concept is VERY difficult for me to master, but I'm working on it.

I guess that is why I named this blog the JOURNEY from Fat to Phat... there are ups and downs, smooth times and rough times but as long as I don't give up I will be okay... sometimes we learn more on the bumpy patches... I've got to admit though, I'm really enjoy the smooth patches more :-)