Today I started writing in my food journal again. When I began the Weight Loss Zone program I was faithful at writing every morsel I put into my mouth, even If it was just a bite of something I wrote it down. The simple act of logging my intake possibly kept me on track more than any other technique I’ve tried. It’s kind of unbelievable that something so simple can truly have such an impact… makes me wonder why.
You know me, when I wonder why I’m not happy until I discover the reason. J Curious about my findings? Well, I’m going to tell you anyway lol.
A. When I am dedicated to using my food diary I think twice before I eat anything. One reason, being an honest and obvious reason, I don’t want anyone to know if I go off program. If I decide a brownie sounds delicious and give in to the craving I’m not exactly proud afterward. But, as you might have noticed, I’m honest to a fault so omitting anything from my log is not an option. That pending embarrassment definitely helps me resist temptation.
B. The food journal allows me to review my day. In the evening, when I finally stop, my appetite wakes up. At about 9 o’clock I WANT TO EAT. Most days, whether I’m journaling or not, I can resist, but sometimes it feels impossible. My food journal is kind of a secret weapon. The moment I feel the urge to stroll into the kitchen I open it and review my day. Seeing my intake helps me realize most times I’m not physically hungry. Occasionally, I AM HUNGRY, on those days I look at my day’s log to see if there is a reason. Maybe I didn’t eat enough at dinner, or I went to long between “refueling”, whatever the reason, it re-instills why closely following the WLZ program is crucial.
Almost every “diet” I have ever been on recommends a food diary. There MUST be a million reasons why it is important. Surely there is some psychological relevancy. However, I have degree in music NOT psychology so I won’t pretend to know the relevancy. As someone on the weight loss journey I know how it benefits me. As a weight loss consultant, I know how it benefits me AND my clients. A food journal is an incredible tool that is often overlooked. Journaling can be a pain, another thing to add into our day, but it is helpful, so in my mind, that means it’s worth it.
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